Animal Totems Part 3: The Medicine in Practice

Practicing the Medicine

Eliot Cowan gives practical examples of animal totem medicine and how it works to bridge the effective healing practices of indigenous traditions with the modern world and its concerns.

Animal Totems Part 2: Forming Practical Relationships

Forming Practical Relationships with Totem Animals

In this second of a 3 part series, shaman Eliot Cowan begins to delineate between simply having a "pet" and having an animal totem you can call on for help. He expounds on the benefits of having these totems for guidance and assistance in one's life.

Sacred Partnership With the World: Living With Totem

Totem Animals - with Eliot Cowan

What are Totem Animals?

Eliot Cowan shares his knowledge about animal helpers as totem animals that have shared their healing with humans all through history.

Another good reason to eat your greens:

Another good reason to eat your greens:
It makes you more optimistic about the future

• Optimistic folk have higher levels of plant compounds called carotenoids in their blood
• Orange produce and green veg are rich in carotenoids
• It's thought they might have a de-stressing effect

By Anna Hodgekiss
PUBLISHED:  17 January 2013 

People who eat plenty of fruit and vegetables tend to be more optimistic about the future, new research suggests.  
Scientists have discovered that optimistic folk have higher levels of plant compounds called carotenoids in their blood.

A commonly-known carotenoid is beta-carotene, a pigment found in high levels in orange fruit and veg and green, leafy vegetables.
 

Scientists have discovered that optimistic folk have higher levels of plant compounds called carotenoids - found in orange produce and green, leafy vegetables - in their blood

Previous studies have shown that high blood levels of antioxidants  - of which carotenoids are one form - may be a marker of good health.

Antioxidants help keep other molecules in the body from producing free radicals, which can damage cells and contribute to disease.

'Individuals with greater optimism tended to have greater levels of carotenoids such as beta-carotene,' said lead investigator Julia Boehm, of the Harvard School of Public Health.

'This is the first study of its kind to report a relationship between optimism and healthier levels of carotenoid concentrations,' she added.

One theory is that antioxidants might have a de-stressing effect.
 
The current study evaluated blood concentrations of nine different antioxidants, including carotenoids such as beta-carotene and vitamin E in nearly 1,000 American men and women ages 25 to 74.

Participants filled out a questionnaire about their life attitudes and provided blood samples to the researchers, according to the report in Psychosomatic Medicine.
They also measured the degree of optimism in the same group.

Researchers found that people who were more optimistic had up to a 13 per cent increase in carotenoid concentrations in their blood compared with people who were less optimistic.

The researchers believe that higher levels of fruit and vegetable consumption among more optimistic people may at least partially explain the results.

People who ate two or fewer servings of fruits and vegetables a day were significantly less optimistic than people who ate three or more servings a day.

They found that people who ate two or fewer servings of fruits and vegetables a day were significantly less optimistic than people who ate three or more servings a day.

They added that the relationship between optimism and carotenoid levels was only partially explained by the fact that more optimistic people tended to engage in healthier behaviors such as eating fruits and vegetables and avoiding cigarette smoking.

Last year, scientists at Warwick University found that people who ate seven portions of fruit and veg a day are the happiest.

The study found that those who ate around eight portions of fruit and vegetables a day had an average score that was one point higher than people who did not eat any.
The link remained even when people’s exercise levels and overall diet – both of which can influence mood – were accounted for.

Although it is not known exactly how fruit and veg improve wellbeing, they contain chemicals known as antioxidants, which are thought to reduce stress levels.

At the time, lead researcher Professor Andrew Oswald said  he was 'stunned ' when he looked at the data.

‘We think we’re on to something really important here,' he said. 'However, we don’t really know why this is – whether there is something in the biochemistry of the fruit and veg which works inside humans.

‘We know that fruit and veg  carry a lot of antioxidants and those protect us against attacks on the body. But how that works through into our minds and emotions, researchers have no idea.'
The Department of Health has spent at least £4million on its ‘five a day’ advertising campaign since it was launched in 2003.

In contrast, the French are told to eat ten portions a day, the Canadians between five and ten, and the Japanese 13 portions of vegetables and four pieces of fruit. 

http://www.dailymail.co.uk/health/article-2263987/People-eat-plenty-fruit-veg-optimistic-future.html

8 Weeds You Can Eat

 
One person’s weed-filled lawn is another person’s salad bar.

By Emily Main
 
If you think everything in your yard that isn't grass must be a nuisance, you're missing out—on a free lunch. Those pesky weeds invading your lush green patch of paradise are actually valuable foods, loaded with antioxidants, vitamins and protein, sometimes even more nutritious than what you'll find at the grocery store. Things like dandelions and clovers are starting to make their way into American lawns, and if you pick them early, you'll get an incredibly sweet, nutritious addition to your next meal.

Here are some suggestions for finding free munchies in your backyard. Just remember to ID them with a credible source if you’re not plant-savvy—there's even an app for that! If you've got a smart phone, download the Wild Edibles app created by Steve Brill, a botanist known for giving edible-plant tours of New York City's Central Park. Also, wash your harvest thoroughly before consuming, and steer clear of areas that may have been treated with chemicals or pesticides.

Dandelion
Perhaps the most familiar lawn weed of them all, the dandelion may also be the weed that’s most known to be edible. In fact, the reason it exists in the U.S. is that European settlers introduced it as a salad green. You can buy dandelion greens at some specialty food markets, but odds are, there are some growing, for free, a whole lot closer to you.  They have a slightly bitter taste when they mature, so harvest the tender leaves that appear in early spring and in late fall, when they're sweetest. The flowers are edible too and have a mildly bittersweet flavor. And eat them up! Dandelions have more beta-carotene than carrots.
Photo: (cc) digital_image-fan/flickr
 

Purslane
This plant has rounded, succulent, leaves and a reddish stem and grows everywhere, so it's very likely that you'll find a purslane plant somewhere in your neighborhood. Notoriously difficult to kill as a weed, purslane is probably better suited to your dinner plate anyway. It's loaded with antioxidant vitamins like vitamins A and C, and also contains healthy omega-3 fatty acids. You can eat the stems and leaves fresh—try them in salads or sandwiches—or use them in soups or in recipes that call for spinach (they’re related and have a similar taste).

Photo: (cc) pellaea/flickr

Bamboo
This familiar plant, made into everything from floorboards to pajamas, is actually a type of grass. And if anyone near you has ever planted any (it's actually grown by U.S. farmers in warm climates and even as far north as New England), there’s a good chance some of it will spread into your yard because, once it escapes, the weed can be very invasive and hard to control. Bamboo shoots are full of fiber, and are sometimes described as tasting like corn. Should any pop up in your vicinity, harvest shoots that are less than two weeks old and under 1 foot tall. Bamboo shoots have to be cooked before you eat them: Peel the outer leaves away and remove any tough flesh. Cut across the grain into one-eighth-inch slices, and boil in an uncovered pan for 20 minutes (or longer, if there’s still a bitter taste to them). After they’re prepared in this way, you can eat them with some soy sauce, add to salads, or use them in stir-fries.
Photo: (cc) shawn henning/flicker
Extra:  Learn How to Grow Non-Invasive Bamboo

Japanese Knotweed
Another invasive species you can control with your appetite, Japanese knotwood looks a little bit like bamboo, but they're not related—even though it’s sometimes called “Japanese Bamboo." This weed might be harder to find if you don't live in the Northeast or Midwest, where invasive populations have taken root. But if you do see some, harvest the green and red shoots when the weeds are 6 to 8 inches tall, before they turn woody. Remove any tough leaves or rind and steam or simmer for a tart, rhubarb-like taste.
Photo: (cc) loopzilla/flickr

Lamb's Quarters
Despite what it sounds like this isn't meat. Lamb's quarters is a weed commonly referred to as "wild spinach," and fortunately, it starts to appear in early summer after the last of the spring spinach has disappeared from farmer's markets. It's loaded with calcium and protein, as well as vitamins A, C and K, even more so than spinach. The best way to eat the leaves, or pretty much any green weed in this list, is to wash them well, sauté them in olive oil while they're still wet (the steam helps them wilt), then add a dash of salt, garlic, pepper and a squeeze of lemon or lime, says Hank Shaw, forager and author of Hunt, Gather, Cook (Rodale, 2011).
Photo: (cc) frankenstoen/flickr

Watercress
You can pay $3 for a bunch of watercress—an antioxidant powerhouse—at your local grocery store…or you can find a stream and stock up for free. An increasingly popular ingredient in gourmet salads, many people don't realize that watercress is actually a weed. It grows alongside streams and riverbanks in nearly every U.S. state. The most popular way to eat watercress is to add it to salads raw. If you need some ideas, check out the watercress recipes in the Rodale Recipe Finder.
Photo: (cc) frankenstoen/flickr

Kudzu
Gardeners, homeowners, landscapers and foodies south of the Mason-Dixon line, take heed: Kudzu, the "weed that ate the South," can actually be eaten itself. This highly invasive weed, introduced from Japan in the late 1800s, now covers over 7 million acres of the Southern U.S. and is nearly impossible to kill. Thus, you have an unending supply with which to experiment in the kitchen. Southerners have found dozens of ways to eat kudzu, including making jams and jellies to pickling the flowers that appear in August and September. For your first efforts at cooking it, try steaming or boiling the roots until they're tender and adding soy sauce or miso, as is often done in Asian cooking. The plant is also used in Chinese medicine for treating allergies, colds, fevers and as a digestive aid. Brew a kudzu tea by chopping up a cup of leaves and boiling them for about 30 minutes to treat what ails you.
Photo: (cc) robertmichalove/flickr

Red Clover
Another weed you'll see all over the U.S., red clover has been used for ages as a folk remedy for cancer. It contains the phytoestrogen genistein, which, although controversial, has been found to have a protective effect against colon and prostate cancers. However, because there's some evidence that phytoestrogens can have the opposite effect on breast cancer, go easy on the red clover. But if you have some growing in your yard, an occasional meal of red clover flowers sprinkled over rice or cooked in soy sauce is a good way to clean up your yard. In addition to being potential cancer-fighters, clover flowers are high in protein. You can also eat white clover, but it's not as nutritious or flavorful as red.
Photo: (cc) dendroica cerulea/flickr

http://www.organicgardening.com/learn-and-grow/8-weeds-you-can-eat?page=0,0

Shamanism is ...

"Shamanism is a path of knowledge, not of faith, and that knowledge cannot come from me or anyone else in this reality. To acquire that knowledge, including the knowledge of the reality of the spirits, it is necessary to step through the shaman's doorway and acquire empirical evidence." 
  — Michael Harner

MICHAEL HARNER

"What Yogananda did for Hinduism and D.T. Suzuki did for Zen, Michael Harner has done for shamanism, namely bring the tradition and its richness to Western awareness," say Roger Walsh and Charles S. Grob, in their recent book, Higher Wisdom.

Michael Harner, Ph.D., founder of the Foundation for Shamanic Studies, pioneered the return of shamanism, the shamanic journey, and shamanic healing to contemporary life. He has done fieldwork in the upper Amazon, western North America, Samiland (Lapland), and the Canadian Arctic. His books include The Way of the Shaman, Hallucinogens and Shamanism and The Jivaro: People of the Sacred Waterfalls.

Sweet Woodruff in the Herb Garden

A fragrant vanilla substitute.

By the MOTHER EARTH NEWS editors
May/June 1984

Sweet woodruff can spread to make a nice ground cover. 

ILLUSTRATION: MOTHER EARTH NEWS STAFF

Lately, more and more people have begun to understand just how limited — in both variety and nutritional value — our “modern” diets have become. This realization has sparked a new and widespread interest in the culinary and therapeutic uses of herbs ... those plants that — although not well known today — were, just one short generation ago, honored “guests” on the dinner tables and in the medicine chests of our grandparents’ homes. In this regular feature MOTHER EARTH NEWS will examine the availability, cultivation and benefits of our “forgotten” vegetable foods and remedies ... and — we hope — help prevent the loss of still another bit of ancestral lore. 

If you enjoy fragrance, you’ll probably like sweet woodruff (Asperula odorata or Galium odoratum), because its scent has been likened to that of new-mown hay or vanilla. A perennial that thrives in moist woods in temperate climes, sweet woodruff has, for centuries, been gathered and dried for use as — among other things — a strewing herb (the old-fashioned equivalent of today’s air fresheners), a perfume and potpourri ingredient, a tonic tea, and a special addition to the May Day wine (“Maibowl”) with which Europeans celebrate the return of spring. Furthermore, on St. Barnabas’s and St. Peter’s days, bouquets of woodruff, sweet box, lavender and roses were placed in churches.

Sweet woodruff’s pleasing scent only becomes apparent after the leaves have been dried ... but then it lasts for years. The odor is due to coumarin, a chemical also found in tonka beans, sweet clover or meliot, and some other leguminous plants. In potpourris, given it not only adds a fragrance of its own but acts as a fixative for other scents, woodruff’s contribution is twofold. Sachets of the dried herb can be laid among the household linens; in an earlier age, the leaves were even used to stuff mattresses. (In addition to perfuming the bedclothes, the sachets were reputed to repel insects, which must have made the herb a popular commodity in the days when regular bathing was a luxury!)

Teutonic warriors believed that sweet woodruff promoted success in battle, and therefore tucked its green sprigs in their helmets. The origin of this belief isn’t clear: Perhaps it stems from the fact that woodruff leaves are mildly anesthetic and healing when applied externally (thus helping a soldier to ignore his wounds) ... or perhaps it derived from the leaves’ ability to “make the heart merry” when taken in wine.

Be that as it may, this charming little herb can be a vanilla substitute in various sauces and beverages. Marilyn Hampstead, whose Fox Hill Farm is one source of Asperula plants, reports that sweet woodruff can be steeped in milk —overnight or for several days — to make a refreshing drink that’s especially enjoyed by children ... or, to impart a vanilla taste, soaked in whatever liquid is required in a given recipe ... or, to make a delicious glaze for tarts and turnovers, steeped in currant juice and strained out before the juice is thickened by cooking with sugar.

Woodruff grows to an average height of about eight inches from a slender, creeping root-stock. Whorls of six to eight slightly shiny, somewhat rough, pointed leaves surround the square, glossy stem. Small, starry flowers appear in May and June; later, the seeds ripen into little rough balls covered with hooked bristles that cling to passersby. The plants can be propagated by seed, but since the germination period is so long (sometimes 200 days!), more satisfactory results can be obtained by root division in the spring and early summer (right after flowering). The herb prefers moist, slightly acid, humus-rich soil in a semi-shaded location. Woodruff is quite finicky, so its conditions must be met for it to survive ... but once established, it spreads to make a good ground cover. The leaves will be most fragrant if harvested during and directly after blooming. Chop them up and dry them immediately in a warm, shaded area.

Many fine nurseries carry sweet woodruff plants, among them Hemlock Hill Herb Farm, The Rosemary House and Fox Hill Farm. 

http://www.motherearthnews.com/organic-gardening/sweet-woodruff-herb-garden-zmaz84zloeck.aspx

Comment: Sweet Woodruff plants can be found at most nurseries. It is a great long lasting herb in the garden that takes little to no care.

Plant Spirit Medicine

We all yearn to be connected to our spirit, a community, and the natural world, yet how often do we give ourselves the time to nurture that pure, heartfelt desire? Our modern lives have become so busy and stressful. We know the pace takes a painful toll, which we try to remedy with healthy food, therapy, a yoga class here and there, or morning meditation. All of these approaches help, yet we still wonder, is there more?

Sometimes an illness, a bad break-up, or the death of a loved one will activate our core of inner wisdom, shaking us up enough to open our hearts and commit to deeper healing.

Could the potency and mystery of ancient-wisdom traditions provide a medicine for the spectrum of illnesses and the alienation of modern culture?

Communities once worked and played together around the fire. People felt connected to each other and to the natural world around them. Healers helped with individual maladies and also maintained the emotional and spiritual wellbeing of the entire village. The medicine of the old cultures was deep and effective. It was more holistic than anything we dream of today. Despite all that modernity has undone, the Huichol people of central Mexico have kept alive their humor, their communities, and their profound medicine.

Eliot Cowan is the author of Plant Spirit Medicine, and a fully initiated Tsaurirrikame (shaman) in the Huichol Indian tradition. He began the study and practice of herbalism in the 1960’s and completed a Master of Acupuncture degree with J.R. Worsley in England in the 1970’s. Eliot subsequently apprenticed with Don Guadalupe Gonzalez Rios, an eminent Huichol Indian Shaman. On the occasion of Don Guadalupe’s retirement in 2000, he ritually recognized Eliot as a guide to shamanic apprentices in the Huichol tradition.

Eliot has shared his gift with many all over the world. In 1989, Eliot was my teacher. My year long apprenticeship program was based at Dry Creek Herb Farm north of Auburn CA. It was a wondrous year, opening me up to many life changing opportunities. The journey has continued to amaze and confirm my belief in this profound medicine.

It is only with the heart that you can see, what is essential is invisible to the eye. ~ Unknown

Woman Shaman

Women spiritual leaders, medicine women, priestesses and shamans from Africa, Asia, and the Americas. From the Women's Power dvd created by Max Dashu of the Suppressed Histories Archives www.suppressedhistories.net/womenspowerdvd.html

Eliot Cowan speaks about "Blessings"

We all yearn to be connected to our spirit, a community, and the natural world, yet how often do we give ourselves the time to nurture that pure, heartfelt desire? Our modern lives have become so busy and stressful. We know the pace takes a painful toll, which we try to remedy with healthy food, therapy, a yoga class here and there, or morning meditation. All of these approaches help, yet we still wonder, is there more?

Sometimes an illness, a bad break-up, or the death of a loved one will activate our core of inner wisdom, shaking us up enough to open our hearts and commit to deeper healing.

Could the potency and mystery of ancient-wisdom traditions provide a medicine for the spectrum of illnesses and the alienation of modern culture?

Elder shaman in the Huichol tradition (Eliot Cowan) discusses his knowledge of Blessings. What are they? Are they always good? How does one ask for a blessing?

Eliot Cowan is the author of Plant Spirit Medicine, and a fully initiated Tsaurirrikame (shaman) in the Huichol Indian tradition. He began the study and practice of herbalism in the 1960’s and completed a Master of Acupuncture degree with J.R. Worsley in England in the 1970’s. Eliot subsequently apprenticed with Don Guadalupe Gonzalez Rios, an eminent Huichol Indian Shaman. On the occasion of Don Guadalupe’s retirement in 2000, he ritually recognized Eliot as a guide to shamanic apprentices in the Huichol tradition.

--------------------------------
I have a blessing story to tell.

I had been training (on weekends) as an herbalist for several years. When I asked to have Eliot Cowan teach Plant Spirit Medicine in No. CA and when he agreed we found out it was for 3 day weekends for the apprenticeship year.

I was very disappointed, as I knew I couldn't take the training. As a specialist teacher, my students weren't serviced when I wasn't there so I couldn't take off Fridays. Then at this same time my favorite assignments were cut/dropped due to tightening of the budget and I was devastated at the loss of what I loved doing.

I ended up moving to a more traditional assignment where I taught on a regularly/daily scheduled classroom basis which required a substitute when I wasn't there. I soon loved this assignment too and of course I trained with Eliot Cowan and have been a practicing Plant Spirit Medicine Practitioner for 13 years.

Yes, blessings come in many packages.

Herbs & Children: Collecting and Drying Herbs for the Herbal Harvest

IN THE HERB GARDEN

Down and dirty in the garden.

Herbs & Children: Collecting and Drying Herbs for the Herbal Harvest

8/4/2011 3:31:04 PM

by Lisa Kuhlman

L.KuhlmanLisa is a writer, budding photographer and herb enthusiast. She enjoys poking around in the garden, creating in the kitchen and reading a good book (when she’s not answering the call of “Mom!” from her five children).

The twins and I wandered outside the other day to survey the state of the herb garden together. It was humming with bees and naturally decorated with butterflies—delightful! After some discussion, we determined the herbs were ready for a mid-summer haircut. Each girl set to work with a pair of scissors and instructions to cut at about halfway down the plants.

Butterflies and bees are frequent visitors to herb gardens.

Photo by raymondgobis/Courtesy Flickr

As we cut, we put each herb in its own pile. Sometimes they would have to stop and inspect the plants before they added another handful, comparing the shape of the leaves or how the leaves were situated on the stems to be sure it was going to the right place. Every so often we took a break to have a tasting party and decide what kinds of things we might like to make with the herbs we were preparing to dry in our kitchen.

After collecting the herbs, I assigned Claire and Olivia each several piles to divide into handfuls and secure the bunches with rubber bands. They had a little trouble at first, but after I explained it was much like putting a ponytail in their doll's hair, they caught right on and chattered though the hour just like ladies at a salon!

Next, we added a paper clip hook to each bunch, opening the paper clip so it looks like an elongated “S” and hooking one end under the rubber band. Again, this took a couple of demonstrations, but they caught on and we had a nice collection of hangers in no time. 

An opened paper clip attached to a rubberband is an easy way to hang herbs.

Photo by Lisa Kuhlman

My girls love to do crafts, so making labels from slips of paper for each bunch was turned into an artistic endeavor. They wrote out the labels (with a little spelling help from me) and then after taking a close look at the plants, proceeded to add tiny sketches that represented the herb. Since we weren't in a hurry, I let them embellish as much as they wished. Then we slipped the papers under one section of the rubber band on each bunch.

Photo by Lisa Kuhlman

Here is a list of the herbs we gathered this time:

• Lemon balm

• Lavender

• Oregano

• Dill

• Thyme

• Bee balm

• Comfrey

• Plantain

• Spearmint

• Chocolate mint

• Chamomile

• Catnip

• Rosemary

•Sage

Make labels for each herb bunch. 

As you can see, this is a fairly diverse list. As we gathered each herb, it was an opportunity to talk about which parts we use, how they are used (cooking, tea, medicinally, etc.) and whether or not the plants will grow back (perennial, annual, biennial, etc.) I explained there were a few herbs, like basil, cilantro and parsley, that we didn't cut for drying this time because I prefer to use them fresh or frozen. We'll wait until later in the summer to dry or freeze them.

Soon our bunches were ready to hang in the kitchen. In our kitchen, on a wall out of direct sunlight, I have strung a length of beading wire between two nails. We simply hang the bunches on the wire by the paperclip hooks and in a few weeks, they are ready to bring down and put into glass jars. Our kitchen always smells divine! (This line can double as an art gallery, too!)

When it was time to store our harvest, we took down all of one kind of herb at a time, rubbing the leaves off the stem and onto a large piece of paper. Then we picked up edges of the paper and slid the herbs right into a glass jar with a lid. Always be sure to add a label to the jar as soon as you are done with each herb. I can almost always tell the difference between the dried herbs by taste or scent, but plants like plantain and comfrey are very similar to each other in their dried form! Besides, having the kids create a label for even the most distinct herbs (like rosemary or lavender) is good reinforcement for learning about them.

As we worked, we dreamed about making our own herbal tea blends or perfume with floral waters (hydrosols) with the fresh herbs still growing in the garden. We wondered if the fairies that live in the fairy house tucked away to the side of the herb garden would like to collect and dry herbs as well.

It was agreed that they would. Collecting and drying herbs is great fun!

http://www.herbcompanion.com/in-the-herb-garden/herbs-children-collecting-drying-herbs-herbal-harvest.aspx

WOMAN SHAMAN: THE ANCIENTS

The wisdom of the ancients, the ancient wisdom, direct experience of the primordial source, the flow and flicker of spirit moving through us, through earth, water, air and fire. That luminous source that predates religious dogma and transcends all the rationals for domination . . . and scatters them.

The circle of life at which all beings are relatives. The medicine women, oracles, diviners and female prophets.

In a thousand ways they told us that woman like this didn't exist. That there were medicine men, prophets, priests, that ceremony was man's business. That women belonged in the background. This is a lie. We know better.

We remember and the cultural record remains in rock art and ceramic sculpture, bronzes and paintings.

They show us women moving in ecstasy, incantation, in trans-dance.
   

Woman Shaman  the movie pulls back the curtain bringing you the images and stories of woman who chant, dance and pray with their bodies, to deepen and unify their consciousness, to heal and to transform the world.

Woman Shaman: The Ancients.

This is the trailer for the forthcoming movie by Max Dashu on female spiritual leaders, dreamers, drummers, healers, ecstatic dancers, and psychonauts. It gives a global view of archaeology, rock art, and cultural treasures representing women shamans throughout history. See www.suppressedhistories.net for more information and links to contribute to the production fundraising, or visit the Suppressed Histories page on Facebook.

Red Clover - infusion

Susun Weed talks about the wonderful herb - red clover.
She shares about its immune healing abilities and many important uses for it. It is easy to make a nourishing red clover infusion as you will see in this video.



Susun Weed makes red clover nourishing herbal infusion. Red clover blossom infusion is one of the world's best remedies for infertility, no matter what the cause. It nourishes the health of both eggs and sperm, opens blocked fallopian tubes, adjusts hormones, and generally makes the entire body more receptive to pregnancy. It is also highly regarded as an anti-cancer remedy. It is considered safe for consumption by pregnant and lactating women. The high vitamin content of red clover blossoms, combined with the folic acid in the leaves is especially helpful to sperm and egg production and helps prevent birth defects. Red clover's high mineral and trace mineral content helps restore and maintain good production of hormones. Its profuse and exceedingly absorbable calcium and magnesium help rejuvenate and repair the delicate tissues of reproduction.

An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours. http://herbshealing.com/How_to_make_Infusions.htm

Join Susun Weed in the Catskill Mountains near Woodstock NY, view complete schedule of events at http://www.susunweed.com/ join the free ezine, register for the free online course Nourishing Herbal Infusions the Wise Woman Way, view the holistic links directory, ask questions at the Wise Woman Forum, join Herbal Healing Email group, visit five weblogs with Women's Health Q&A database, and so much more...join us at http://www.herbshealing.com

What Are the Health Benefits of Garlic?

5/31/2011 9:25:53 AM
By KC Compton

I’ve heard garlic is good for you, but what exactly does it do? Are there any specific health benefits that come from eating a lot of garlic? 
  

My initial reaction to this question is that even if garlic weren’t healthy, my diet would still be full of the stuff. Just considering that aroma and flavor are part of what makes life worth living, I’d say that garlic is exceptionally good for you. But yes, it does have specific medicinal uses.

Ethnobotanist James Duke, Ph.D., one of the world’s leading experts in medicinal plants, places garlic among the best all-around plant medicines in the world. According to Duke’s seminal book, The Green Pharmacy, garlic is effective for alleviating conditions ranging from high cholesterol and high blood pressure to yeast infections and clotting disorders. Garlic compounds have the potential to help treat more than 200 ailments, Duke says. It’s the best overall plant for stimulating the immune system, the best anti-clotting herb, one of the best anti-fungals, and potentially useful for preventing heart disease and cancer.

When I’m learning about any herb, what gets my attention isn’t the amount of advertising it garners on late-night TV or even in the pages of magazines, but how long it has been in the human medicine cabinet and what its uses have been through the ages. Garlic passes that test with the highest marks. Cultures throughout the world have recognized garlic’s healing abilities. The first-century Roman scholar Pliny the Elder cited uses for it from treating snakebites to dealing with dizziness and intestinal parasites. In China, records show garlic was used as early as the sixth century to treat conditions such as colds and digestive ailments.

For specific information on how much garlic is recommended for a particular condition, check out the articles at The Herb Companion, or read about garlic in The Green Pharmacy, a welcome addition to any home library.

Note: Because garlic is a powerful anti-coagulant (prevents bloodclotting), don’t take it in large amounts if you have a clotting disorder, and consult with your health care practitioner if you take anti-coagulants, such as Coumadin, or therapeutic doses of aspirin. Stop using garlic two weeks before any scheduled surgery.
 Photo Credit: Fotolia

Read more: http://www.motherearthnews.com/ask-our-experts/health-benefits-of-garlic-zb0z11zphe.aspx

St. John's wort - a powerful healing herb

St. John's wort tinctures and oils have a long history of healing a variety of physical ailments. Susun Weed told me about the powers of St. John's wort for sunburn many years ago.

St. John’s wort (Hypericum perforatum) tincture is well known as a remedy for depression. The oil, though less well known, is one of the best medicines for regaining and maintaining healthy skin.

Hypericum oil is made by infusing the fresh yellow flowers of St. John’s/Joan’s wort in oil until it turns red. It is not an essential oil. If you live where hypericum grows, you can easily make it. If not, you can buy it at any store that sells herbs.

Because hypericum oil heals burns, I honor it with the name St. Joan’s wort. It is the only one-hundred-percent chemical-free sunscreen I know of. I apply a generous amount to all exposed skin every few hours to prevent sunburn and skin cancer.

Over the last fifty years, the rate of skin cancer in the USA has risen as fast as the usage of sunscreen. Commercial sunscreens encourage us to stay in the sun too long. St. Joan’s wort oil allows a slight reddening of the skin, so we are alerted to the need to get out of the sun, and it protects the lower levels of the skin from mutations that lead to cancer.

Hypericum oil carries its anti-viral activities deep into the nerve endings. Applied at the first sign of an outbreak, it prevents eruption of herpes and cold sores. It eliminates shingles, and eases the pain of chicken pox. Repeated use kills the herpes simplex virus and prevents further eruptions.

St. Joan’s wort oil also helps those with scaly skin conditions ranging from dry eczema to psoriasis. As an added benefit, hypericum oil eases muscle aches.

A Neighborhood Herb Walk

 Herbal pharmacist Dave LaLuzerne takes you on an herb walk in his neighborhood. Herbs covered include vervain, echinacea, solomon's seal, chicory, red clover, comfrey, spearmint, wild yam, mother wort, burdock, rosehips, burdock, and more.  Guest appearances by herbalist Jessie Conaway and Dr. Bruce Barrett.



Watch A Neighborhood Herb Walk in Lifestyle  |  View More Free Videos Online at Veoh.com

http://www.veoh.com/watch/v16953491FGm6TnyR

75 Safe and Effective Herbal Remedies

Treat dozens of common ailments naturally.

By Michael Castleman  -  October/November 2010

PHOTO: DIANE GUTHRIE, STYLING BY BITTERSWEET FLORAL & DESIGN

Herbal remedies can be a safer, less expensive alternative to pharmaceuticals, and you can grow many of them in your backyard.

My wife is an M.D. trained in pharmaceutical medicine. She prescribes drugs every day, but also recommends medicinal herbs. In our medicine cabinet, we stock drugs and herbs, but we use more of the latter. When we catch colds, we prefer echinacea and andrographis (immune-boosting herbs proven to speed recovery), ginseng (ditto), licorice root (for sore throat), tea or coffee (caffeine helps relieve stuffed nose and chest congestion), eucalyptus lozenges (for cough), and pelargonium (if post-cold bronchitis develops).

Thirty years ago, when I started writing about medicinal herbs, the vast majority of M.D.s (my wife included) never recommended herbs over drugs. Today, doctors are increasingly open to recommending nondrug alternatives given reasonable evidence of safety and effectiveness.

Unfortunately, many medical authorities still disparage medicinal herbs. Critics make four accusations: Herbs are ineffective, unsafe, unregulated and, when they work, they’re not as strong as drugs.

Ineffective? Hardly. As I document in my book, The New Healing Herbs, thousands of studies confirm the effectiveness of medicinal herbs for hundreds of conditions.

Unsafe? Like drugs, medicinal herbs can cause harm. Anything that’s pharmacologically active can. To ensure safety, purchase a guide that emphasizes safety, such as my book or the American Botanical Council’s ABC Clinical Guide to Herbs, or check out the Natural Medicines Comprehensive Database.

Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.

University of Toronto researchers combed 30 years of medical literature (1966 to 1996) for reports of drug side effects in hospital patients. Extrapolating from the 39 most rigorous studies, they estimated that drug side effects kill an astonishing 106,000 U.S. hospital patients per year and cause 2.2 million serious, nonfatal problems. This makes drug side effects the nation’s fourth leading cause of death. The true number of drug-caused injuries is undoubtedly higher; this study focused solely on hospital patients, not the public. Note: These deaths didn’t result from medical errors; they occurred when drugs were administered as approved by the Food and Drug Administration (FDA).

Unregulated? Before approving new drugs, the FDA requires drugmakers to prove them safe and effective. Such tests aren’t required of herbs, leading to claims that herbs are unregulated and, by implication, unsafe. But as we’ve seen, the supposedly stringent regulation of drugs hasn’t kept them from causing great harm.

In addition, preapproval studies typically involve only a few thousand people. Many side effects — some serious — only turn up in one user in 10,000 to 50,000, or more. These problems don’t emerge until the drug is widely used by people unaware that they are guinea pigs. Because so many new side effects turn up during the five years after approval, the FDA requires drugmakers to rewrite the warning labels of half of new drugs. Yes, drugs are regulated more stringently than herbs, but regulation doesn’t guarantee safety. Hundreds of studies show that, when compared head-to-head with herbs, drugs almost always cause more side effects. The vast majority of medicinal herbs have been used for centuries, standing the test of time.







PLANTSTOCK

Rather than herbs being too weak, many drugs are too strong, and using herbal remedies may help allleviate your symptoms without as many side effects.

Not as strong? Dose for dose, yes, herbs aren’t as strong as drugs. Willow bark contains a natural form of aspirin, but the standard dose (1 to 2 cups of tea or 1 to 2 teaspoons of tincture) doesn’t relieve pain as well as a standard dose of aspirin, ibuprofen (Motrin), acetaminophen (Tylenol), or naproxen (Aleve). As a result, critics dismiss herbs as medicinal wimps.

Rather than herbs being too weak, many drugs are too strong, causing side effects ranging from annoying to insufferable. Do no harm is the first axiom of medicine. This means that treatment should begin at the lowest possible effective dose. Why use a bulldozer if a broom suffices? Herbs should be prescribed first. Only those who truly need stronger medicine should use drugs, which cost more and have a greater risk of side effects. Unfortunately, American medicine does the opposite. Doctors prescribe drugs first, and only when the drugs are intolerable do some doctors suggest herbs. We don’t need medicine that’s stronger. We need medicine that’s smarter. For many common ills, herbs are cheaper and smarter.

If you’d like to try herbs instead of drugs, our Herbal Remedies for Common Ailments chart is a good place to start. These herbs have been included because of the strong clinical evidence of their efficacy.


Michael Castleman is one of the nation’s leading health writers, according to Library Journal.

Shamanism and illness - Sandra Ingerman

Shaman and teacher of Shamanism Sandra Ingerman offers insight into illness from a shamanic view point. Clip from Shamanism Documentary http://thecenterforhealingarts.com/Shamanism-Sandra_Ingerman-Shamanism+Healing 

Listen With Your Heart: Sandra Ingerman on Shamanism, Healing & Nature. Directed by Victor Demko. 150 min feature documentary film on Shamanism, Healing & Nature.

"You Can Go" - Dedicated to Lindy "Morning Star" Morris

Good-bye Morning Star



Brother at the Celtic Fling Festival, Manheim, PA, June 27, 2010

Song entitled "You Can Go"
Dedicated to Lindy "Morning Star" Morris

What's the Deal with St. John's wort?

St. John's wort is one of my very favorite herbs. A wonderful healing herb.
It is so much more than an anti-depressant.
Listen to the herbal experts explain the real value of St. John's wort; includes James Duke, David Hoffmann, David Winston and more.



Watch What's the Deal with St. John's Wort?