Sunday, November 07, 2010

75 Safe and Effective Herbal Remedies






Treat dozens of common ailments naturally.
By Michael Castleman  -  October/November 2010

PHOTO: DIANE GUTHRIE, STYLING BY BITTERSWEET FLORAL & DESIGN
Herbal remedies can be a safer, less expensive alternative to pharmaceuticals, and you can grow many of them in your backyard.

My wife is an M.D. trained in pharmaceutical medicine. She prescribes drugs every day, but also recommends medicinal herbs. In our medicine cabinet, we stock drugs and herbs, but we use more of the latter. When we catch colds, we prefer echinacea and andrographis (immune-boosting herbs proven to speed recovery), ginseng (ditto), licorice root (for sore throat), tea or coffee (caffeine helps relieve stuffed nose and chest congestion), eucalyptus lozenges (for cough), and pelargonium (if post-cold bronchitis develops).

Thirty years ago, when I started writing about medicinal herbs, the vast majority of M.D.s (my wife included) never recommended herbs over drugs. Today, doctors are increasingly open to recommending nondrug alternatives given reasonable evidence of safety and effectiveness.

Unfortunately, many medical authorities still disparage medicinal herbs. Critics make four accusations: Herbs are ineffective, unsafe, unregulated and, when they work, they’re not as strong as drugs.

Ineffective? Hardly. As I document in my book, The New Healing Herbs, thousands of studies confirm the effectiveness of medicinal herbs for hundreds of conditions.

Unsafe? Like drugs, medicinal herbs can cause harm. Anything that’s pharmacologically active can. To ensure safety, purchase a guide that emphasizes safety, such as my book or the American Botanical Council’s ABC Clinical Guide to Herbs, or check out the Natural Medicines Comprehensive Database.

Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.

University of Toronto researchers combed 30 years of medical literature (1966 to 1996) for reports of drug side effects in hospital patients. Extrapolating from the 39 most rigorous studies, they estimated that drug side effects kill an astonishing 106,000 U.S. hospital patients per year and cause 2.2 million serious, nonfatal problems. This makes drug side effects the nation’s fourth leading cause of death. The true number of drug-caused injuries is undoubtedly higher; this study focused solely on hospital patients, not the public. Note: These deaths didn’t result from medical errors; they occurred when drugs were administered as approved by the Food and Drug Administration (FDA).

Unregulated? Before approving new drugs, the FDA requires drugmakers to prove them safe and effective. Such tests aren’t required of herbs, leading to claims that herbs are unregulated and, by implication, unsafe. But as we’ve seen, the supposedly stringent regulation of drugs hasn’t kept them from causing great harm.

In addition, preapproval studies typically involve only a few thousand people. Many side effects — some serious — only turn up in one user in 10,000 to 50,000, or more. These problems don’t emerge until the drug is widely used by people unaware that they are guinea pigs. Because so many new side effects turn up during the five years after approval, the FDA requires drugmakers to rewrite the warning labels of half of new drugs. Yes, drugs are regulated more stringently than herbs, but regulation doesn’t guarantee safety. Hundreds of studies show that, when compared head-to-head with herbs, drugs almost always cause more side effects. The vast majority of medicinal herbs have been used for centuries, standing the test of time.








PLANTSTOCK


Rather than herbs being too weak, many drugs are too strong, and using herbal remedies may help allleviate your symptoms without as many side effects.

Not as strong? Dose for dose, yes, herbs aren’t as strong as drugs. Willow bark contains a natural form of aspirin, but the standard dose (1 to 2 cups of tea or 1 to 2 teaspoons of tincture) doesn’t relieve pain as well as a standard dose of aspirin, ibuprofen (Motrin), acetaminophen (Tylenol), or naproxen (Aleve). As a result, critics dismiss herbs as medicinal wimps.

Rather than herbs being too weak, many drugs are too strong, causing side effects ranging from annoying to insufferable. Do no harm is the first axiom of medicine. This means that treatment should begin at the lowest possible effective dose. Why use a bulldozer if a broom suffices? Herbs should be prescribed first. Only those who truly need stronger medicine should use drugs, which cost more and have a greater risk of side effects. Unfortunately, American medicine does the opposite. Doctors prescribe drugs first, and only when the drugs are intolerable do some doctors suggest herbs. We don’t need medicine that’s stronger. We need medicine that’s smarter. For many common ills, herbs are cheaper and smarter.

If you’d like to try herbs instead of drugs, our Herbal Remedies for Common Ailments chart is a good place to start. These herbs have been included because of the strong clinical evidence of their efficacy.


Michael Castleman is one of the nation’s leading health writers, according to Library Journal.

Thursday, November 04, 2010

Rainbow Spirit II; Mother I Feel You

In honor of our Mother.
It is good to remember, to be present and in tune with Mother Nature.




Every time I sing this song, it helps to ground me and warms my heart.

Monday, August 23, 2010

A Mayan speaks out about 2012

In this video, a Mayan speaks out about 2012 and the misinformation that is out there . . . . 
Rising Spirit - We Create Our World  
And thank you to Red Dreamchild.





Grandfather Alejandro is the Grandfather of all the Mayan people, he is the keeper of all of this wisdom from the Mayan.
5:37 
In this video:
Anna Krushnev, Carolien van Looveren, Fern Woodfork, Jacques Pilon,
Jamal Khalique, Junel A  Khalique, Katie Glantz, Lara Compton,
Mari Geiger-Howiler (videos), Maria Sanches (videos), Priya Narang,
Rajini Krishnan, Rod Dunford, Suzanne Alexander,
Victoria Sambenito Guevarra, Ѧlejandro Caduceus

Friday, July 30, 2010

Shamanism and illness - Sandra Ingerman



Shaman and teacher of Shamanism Sandra Ingerman offers insight into illness from a shamanic view point. Clip from Shamanism Documentary http://thecenterforhealingarts.com/Shamanism-Sandra_Ingerman-Shamanism+Healing 

Listen With Your Heart: Sandra Ingerman on Shamanism, Healing & Nature. Directed by Victor Demko. 150 min feature documentary film on Shamanism, Healing & Nature.

Friday, July 09, 2010

Interview with Malidoma Somé

Interview with Malidoma Somé





PeaceCaster Madeline Alvey interviews West African medicine man, teacher and author Malidoma Somé at the 2008 Festival of Faiths.
For more information on PeaceCasters or the Center for Interfaith Relations please visit http://www.interfaithrelations.org/

Tuesday, June 29, 2010

"You Can Go" - Dedicated to Lindy "Morning Star" Morris

Good-bye Morning Star



Brother at the Celtic Fling Festival, Manheim, PA, June 27, 2010

Song entitled "You Can Go"

Dedicated to Lindy "Morning Star" Morris

Sunday, June 27, 2010

In honor of Lindy "Morning Star" (Little Wing) Morris

Our Australian friend, Lindy Morning Star Morris, who we also called 'Little Wing' has met with a tragic accident and passed into the spirit world on Thursday June 24, 2010, in New Jersey during a retreat teaching how to make hand drums.

We first met Lindy at the 19 +1
Earth Healing Medicine Wheel Ceremony in May 2004 in Lake Tahoe.




This was a beautiful and powerful weekend ceremony in 2004 on the shore of Lake Tahoe.



Below are photos of Morning Star that were shared by others to honor her joyous life of sharing and joining with others in spirit to share with the world ways our 'nature finds' can be re-created to be used for healing and ceremony.

Morning Star wrote, "Your light is needed NOW and the Earth mother is offering her gifts to assist us to remember we came to the Earth at this most important time to be co-creators from the Divine Within ."



This photo of Lindy was taken at a winter solstice ceremony in Alaska in 2006.


And here she is hand feeding the birds during the winter solstice in Alaska 06.


She is on the left in this New Mexico prayer performance ceremony during the 2007 Eagle and Jaguar Tour.


Morning Star welcomes the dawn with her flute ... the opening ceremony of Unificacion Maya 2009

Here Lindy is teaching one of her classes at the Lion Fires Shamanic Institute at 4 Corners, Colorado.

This is a link to her website: http://animalspiritmedicine.webs.com



This is a RECENT VIDEO of Morningstar Playing Flute:
http://www.facebook.com/video/video.php?v=1228459406292


With love and gratitude, you will be missed here on this earth. 

Grandfather spoke about the nature of gratitude. That when someone receives something and then gives gratitude in return, that the gratitude releases a burst of energy that causes many doors to open thus creating even more opportunities for energy exchange to happen.




Monday, June 21, 2010

Summer Solstice 2010

Today (June 21st)  is the Summer Solstice 2010, the first day of summer.

According to Wikipedia, Summer Solstice, or the "first day of summer," is "when the Earth's axial tilt is most inclined towards the sun at its maximum of 23° 26'." It's the longest day of the year, with the shortest night.

Of the many ways in which solstice can be defined, one of the most common (and perhaps most easily understood) is by the astronomical phenomenon for which it is named, which is readily observable by anyone on Earth: a "sun-standing." This modern scientific word descends from a Latin scientific word in use in the late Roman republic of the 1st century BC: solstitium. Pliny uses it a number of times in his Natural History with the same meaning that it has today. It contains two Latin-language segments, sol, "sun", and -stitium, "stoppage." The Romans used "standing" to refer to a component of the relative velocity of the Sun as it is observed in the sky. Relative velocity is the motion of an object from the point of view of an observer in a frame of reference. From a fixed position on the ground, the sun appears to orbit around the Earth.

This picture is of the 2005 summer solstice sunrise at Stonehenge. This picture is taken exactly with the perfect alignment to the rising sun. Here is a description of it from the photographer.



Description:
The Sun rising over Stonehenge on the morning of the summer solstice (21st June 2005). A crowd of between 14,000 and 19,000 people greeted the sun as it rose at 04:58 BST.
Photographer: Photograph Andrew Dunn, 04:59 BST 21 June 2005

Description of the solar alignment

If you look at this aerial view, north is approximately along the path to the right. On the morning of the solstice, the sun rises from behind the Heel Stone in the bottom right hand corner, and can be observed on an alignment running from the Heel stone, passing between the two Slaughter Stones (only one remains fallen on the outer bank), through the outer Sarsen ring, across the centre of the henge, then between the tallest trilith at the back of the Sarsen horseshoe. If you continue the line onward to the bank and ditch top left, that's the point from which this photo is taken.
On taking this photograph, I was surprised at how sensitive the alignment is. Although the bank was crowded with people, if I stepped one person to the left or right, the sun disappeared from between the arch of the Sarsen circle and was blocked by one stone or another.

Tallest stoneToday the tallest trilith at the back of the Sarsen horseshoe is largely collapsed. Only one of its three stones remains standing, which is the tallest stone just left of the sun in this photograph.

The lintel stones on the triliths and the outer Sarsen circle are held in place with mortise and tenon joints. I believe the triangular spike on top of the tallest stone, is the tenon exposed after its neighbouring stones had fallen.

----------------------------------------------------------------
Stonehenge, is one of the few surviving monuments that still keeps its true meaning and purpose hidden from modern science. Stonehenge is a large structure of rock circles and platforms with each rock ranging in size from a few feet to one hundred feet. Despite the large number of both plausible and far fetched theories as to why it was built, the mystery of Stonehenge still remains. What grand purpose were the builders trying to achieve by arranging the stones in such meticulous and mathematically accurate order? In the age before significant labor tools were used, who felt the need to take on such a monumental task? And perhaps the most intriguing question of all; ultimately, what gave these people the drive to see the project to completion over a period of over 1500 years, without any deviation from the original plans? Though much remains unsolved, the information we do know may allow us to formulate our own educated theories.

Stonehenge has been described as "A circular arrangement of prehistoric megaliths on Salisbury Plain England, probably set up in the Neolithic period."  It literally means "hanging stone." The combination of the towering granite blocks, the huge ditches surrounding it, and the shear size and magnitude of the site are awe inspiring. The stones vary in size, shape, and age due to the different types of rock involved, and the irregular weathering patterns. Most of the stones have a roughhewn and weathered look. They vary in size and weight ranging from over 100 feet and 50 tons, to the size of a human. The surrounding area of Stonehenge is very open and seemingly void of woods, possibly suggesting that the architecture called for a place with a completely unobstructed view of the heavens. The outermost portion of the structure, the ditch is 330 feet long. Today, the conglomeration of weathered  rocks still look very similar to the way they looked thousands of years ago. Located eight miles north of Salisbury, England, we still do not know the specific reasons for this particular location.

Once all the plans were drawn out, the construction of Stonehenge began right around the time that the bronze age was overtaking the stone age. According to excavation results, the megalith was built over a series of periods between 3100 BC - 1550 BC, and the fact that the original intent was successfully passed on to each of four different groups is yet another astounding aspect of the megalith. The earliest known phase of building took place from groundbreaking in 3100 BC and lasted until 2300 BC.  At this stage, the slaughter stone and the heel stone were put in place. The slaughter stone is a 21 foot long piece of granite originally placed upright. However, due to over 5000 years of weathering the stone is now all but completely underground with only the top portion exposed.  The heal stone, named by John Aubrey for the supposed heal shape indent on it, is located outside the main circle. This 35 ton stone is the only concrete example we have that astronomy was actually used during this era.  On midsummer day (June 24 then, now June 21), a person in the center of the circle can view the sunrise directly above the heel stone. Legend has it that the heal shaped indentation was caused when the devil picked up the stone and threw it at a friar. Despite the charming tale, no such indentation has ever been found on the stone.

The second phase took place between 2100 BC - 2000 BC. During this period the Beaker culture, named after their renowned pottery, arrived to oversee production. They were responsible for the importation of blue stone, and also the construction of an approach road, now called the avenue.  The Beakers sought the blue stone of the Preseli mountains to continue the construction, some 219 miles away in southwestern Wales.  With these stones, they set up the double concentric circle of Menhirs within the existing ring built earlier. The avenue built serves as an entrance to the bank and the ditch mentioned in the first segment. The avenue and the double circle of blocks make up what is called the "solstice sunrise".  The structure was built entirely around the summer solstice and is yet another example of the incredible astronomical knowledge these people had. Unfortunately, the double circle was never fully completed and was dismantled during the following period.

The third phase took from 2000 BC - 1550 BC to complete.  In this phase a circle of sarsen stones, weighing up to 50 tons each and towering over 100 feet, were displayed in the center of the site. These stones were brought to Stonehenge from Marlborough Downs, some 20 miles away, once again exhibiting incredible (and some may argue supernatural) will power and tenacity. After some rearrangement and restructuring of the stones, Stonehenge became unique in that no other megalithic structure in Europe displayed such architectural refinement and precision.

The fourth and final period took place four hundred years later in 1100 BC when the avenue was extended to the River Avon, a staggering 1.25 mile stretch.

A popular question surrounding the topic is: "Who was responsible for overseeing the design and building process, and was it constructed with some supernatural intention?" Everything from the likely groups of citizens of that era, to the far fetched proposal of alien intervention, has been suggested over the years as an answer to this. Many of these theories have come from scientists, researchers and common people. Though there is no certain answer, there are a few theories that suggest some various groups of people. It is believed to be built by druids (a caste of Celtic Priests), Greeks, and the Phoenicians. Only these peoples would have had such an interest in astronomy and science as well as the mathematical knowledge and education required for the construction.  As for the aliens, though no credible source would support such a notion, one must admit that due to the mystical nature of Stonehenge and all the means involved in it's construction, it's easy to understand why the idea has surfaced.

There are also a large variety of beliefs as to the purpose of Stonehenge. We do know a few specifics that help us in deciding the ultimate goals of the monolith, whether spiritual or otherwise. We know that it predicted the seasons and other astronomical events with seemingly impeccable accuracy. It may have served as a reliable predictor of when an eclipse of the sun or moon was coming by observation of the stones in relation to the sun/moon. It has been proven that it was a site of extensive religious ceremonies and rituals. It is also believed that it may have been used as a clock or astronomical observatory. One of the most questionable theories, due to lack of enough credible evidence, is that it was built as a temple for sky worship. The belief that it was used as a druid temple has recently been refuted and no longer holds any weight with science. This is due to the fact that druids did not appear in Britain until a few hundred years before the Christian era.

Stonehenge obviously has a value as a calendar, a seasonal predictor, an astronomical observatory, or as a religious site, this is obvious. However, there are far too many questions that still remain unanswered: If all they wanted was to predict seasons, why not develop a calendar? If a religious ceremony was their goal, why not make a temple, or a church? And if astronomy was their sole motive, why pick such a low lying, inopportune place such as Salisbury Plain?  It just doesn't make logical sense for these people of obvious superior intelligence to devote 1500 years of planning and effort, countless resources, incredible organization, and unfathomable excruciating labor, just to build a calendar. It does, however, give us a great window into the minds of the people who built it, and the society from which they originated. Greater understanding of the culture may also help us to understand why they built it. These were people who were obviously advanced in mathematics and astronomy, as well as managing and motivating a large work force. They knew all about commitment and hard work, and even 1500 years and countless tons of rock couldn't subside their efforts. They were driven towards a common goal, and overcame all odds in order to build one of the greatest wonders the world would ever know.
http://www.thenagain.info/WebChron/World/Stonehenge.html

Saturday, June 19, 2010

Huichol - Shamanic Deer Dance




Kayumari is known in the Huichol Indian tradition as a blue deer that brings messages to the people from Spirit. It is said that where the blue deer walks, healthy communities grow.
(This is a concept of holistic functioning)

Sunday, June 06, 2010

Interview with Eliot Cowan

Eliot Cowan, Tsaurirrikame, Senior shaman in the Huichol tradition of Mexico and Elder of the Sacred Fire Community speaks in an interview held at the 2009 Interspiritual Conference sponsored by the Sacred Fire Community. For more information, visit www.interspiritualconference.com

Thursday, May 27, 2010

What is Shamanism from Shaman Sandra Ingerman



http://thecenterforhealingarts.com

Sandra Ingerman, Shamanic teacher trainer.
Get up close and personal. Learn deep healing insights from this film about shamanism.

Sandra is a leader in the U.S. shamanic community. I have had the honor of participating in a couple of her workshops during retreats in the past. Hope you enjoy this short little video.

Sunday, May 09, 2010

Michael Harner honored as a pioneer of integrated medicine

Michael Harner started the The Foundation for Shamanic Studies

I am honored to say I have taken Foundation classes with Michael and his wife Sandra and other teachers. If you ever get a chance to take "The Way of the Shaman" basic workshop, may I suggest that you do. It could change your life. In the following video, Michael gives a brief talk about himself and shamanism, and the importance of saving the shaman's practices and information before it is lost to us all.

Saturday, May 08, 2010

Shaman Part 1: Who Are the Shaman?

This is the first in a series of short videos on shamanism. This particular video discusses where shamanism is considered to have originated, how the shaman have been viewed throughout history and where the practice of shamanism is at today. Part II will discuss more specific practices of the shaman.

Saturday, May 01, 2010

The Blue Deer Center

A short video interview with Eliot Cowan, my teacher. He shares a few thoughts about the Blue Deer Center in New York.
The rest, Eliot will share:


Monday, January 04, 2010

International Council of 13 Indigenous Grandmothers

International Council of 13 Indigenous Grandmothers Part 1


This video gives details about the 13 indigenous grandmothers who have been chosen to share their sacred wisdom with the world.



This is a wonderful video about the 13 indigenous women elders, shamans and medicine women from around the world, who have been called together to share their sacred wisdom and practices. They are lighting the way for us to a peaceful and sustainable planet.

Sunday, January 03, 2010

Cherokee Morning Song

Cherokee Morning Song (A beautiful Native American song)
Honoring our relationship with all life.