Animal Totems Part 3: The Medicine in Practice

Practicing the Medicine

Eliot Cowan gives practical examples of animal totem medicine and how it works to bridge the effective healing practices of indigenous traditions with the modern world and its concerns.

Animal Totems Part 2: Forming Practical Relationships

Forming Practical Relationships with Totem Animals

In this second of a 3 part series, shaman Eliot Cowan begins to delineate between simply having a "pet" and having an animal totem you can call on for help. He expounds on the benefits of having these totems for guidance and assistance in one's life.

Sacred Partnership With the World: Living With Totem

Totem Animals - with Eliot Cowan

What are Totem Animals?

Eliot Cowan shares his knowledge about animal helpers as totem animals that have shared their healing with humans all through history.

The Elephants Knew ...

The Elephants Knew 
Some will say there is no God, try and tell that to the elephants.....

THE ELEPHANTS' JOURNEY TO PAY RESPECT, BUT HOW DID THEY KNOW? 

Lawrence Anthony, a legend in South Africa and author of 3 books including the bestseller, The Elephant Whisperer.

He bravely rescued wildlife and rehabilitated elephants all over the globe from human atrocities, including the courageous rescue of Baghdad Zoo animals during US invasion in 2003.

On March 7, 2012 Lawrence Anthony died. He is remembered and missed by his wife, 2 sons, 2 grandsons, and numerous elephants.

Two days after his passing, the wild elephants showed up at his home led by two large matriarchs. Separate wild herds arrived in droves to say goodbye to their beloved 'man-friend'. A total of 31 elephants had patiently walked over 12 miles to get to his South African House.

Witnessing this spectacle, humans were obviously in awe not only because of the supreme intelligence and precise timing that these elephants sensed about Lawrence's passing, but also because of the profound memory and emotion the beloved animals evoked in such an organized way:  Walking slowly, for days, making their way in a solemn one-by-one queue from their habitat to his house.

Lawrence's wife, Francoise, was especially touched, knowing that the elephants had not been to his house prior to that day for well over 3 years! But yet they knew where they were going.

The elephants obviously wanted to pay their deep respects, honoring their friend who'd saved their lives - so much respect that they stayed for 2 days 2 nights without eating anything.

Then one morning, they left, making their long journey back home.

SOMETHING IN THE UNIVERSE IS GREATER AND DEEPER THAN HUMAN INTELLIGENCE.

A message from Chief Oren Lyons & Seventh Generation Fund

A short (40 seconds!) but impactful message
from Chief Oren Lyons from Seventh Generation Fund.

Another good reason to eat your greens:

Another good reason to eat your greens:
It makes you more optimistic about the future

• Optimistic folk have higher levels of plant compounds called carotenoids in their blood
• Orange produce and green veg are rich in carotenoids
• It's thought they might have a de-stressing effect

By Anna Hodgekiss
PUBLISHED:  17 January 2013 

People who eat plenty of fruit and vegetables tend to be more optimistic about the future, new research suggests.  
Scientists have discovered that optimistic folk have higher levels of plant compounds called carotenoids in their blood.

A commonly-known carotenoid is beta-carotene, a pigment found in high levels in orange fruit and veg and green, leafy vegetables.
 

Scientists have discovered that optimistic folk have higher levels of plant compounds called carotenoids - found in orange produce and green, leafy vegetables - in their blood

Previous studies have shown that high blood levels of antioxidants  - of which carotenoids are one form - may be a marker of good health.

Antioxidants help keep other molecules in the body from producing free radicals, which can damage cells and contribute to disease.

'Individuals with greater optimism tended to have greater levels of carotenoids such as beta-carotene,' said lead investigator Julia Boehm, of the Harvard School of Public Health.

'This is the first study of its kind to report a relationship between optimism and healthier levels of carotenoid concentrations,' she added.

One theory is that antioxidants might have a de-stressing effect.
 
The current study evaluated blood concentrations of nine different antioxidants, including carotenoids such as beta-carotene and vitamin E in nearly 1,000 American men and women ages 25 to 74.

Participants filled out a questionnaire about their life attitudes and provided blood samples to the researchers, according to the report in Psychosomatic Medicine.
They also measured the degree of optimism in the same group.

Researchers found that people who were more optimistic had up to a 13 per cent increase in carotenoid concentrations in their blood compared with people who were less optimistic.

The researchers believe that higher levels of fruit and vegetable consumption among more optimistic people may at least partially explain the results.

People who ate two or fewer servings of fruits and vegetables a day were significantly less optimistic than people who ate three or more servings a day.

They found that people who ate two or fewer servings of fruits and vegetables a day were significantly less optimistic than people who ate three or more servings a day.

They added that the relationship between optimism and carotenoid levels was only partially explained by the fact that more optimistic people tended to engage in healthier behaviors such as eating fruits and vegetables and avoiding cigarette smoking.

Last year, scientists at Warwick University found that people who ate seven portions of fruit and veg a day are the happiest.

The study found that those who ate around eight portions of fruit and vegetables a day had an average score that was one point higher than people who did not eat any.
The link remained even when people’s exercise levels and overall diet – both of which can influence mood – were accounted for.

Although it is not known exactly how fruit and veg improve wellbeing, they contain chemicals known as antioxidants, which are thought to reduce stress levels.

At the time, lead researcher Professor Andrew Oswald said  he was 'stunned ' when he looked at the data.

‘We think we’re on to something really important here,' he said. 'However, we don’t really know why this is – whether there is something in the biochemistry of the fruit and veg which works inside humans.

‘We know that fruit and veg  carry a lot of antioxidants and those protect us against attacks on the body. But how that works through into our minds and emotions, researchers have no idea.'
The Department of Health has spent at least £4million on its ‘five a day’ advertising campaign since it was launched in 2003.

In contrast, the French are told to eat ten portions a day, the Canadians between five and ten, and the Japanese 13 portions of vegetables and four pieces of fruit. 

http://www.dailymail.co.uk/health/article-2263987/People-eat-plenty-fruit-veg-optimistic-future.html

8 Weeds You Can Eat

 
One person’s weed-filled lawn is another person’s salad bar.

By Emily Main
 
If you think everything in your yard that isn't grass must be a nuisance, you're missing out—on a free lunch. Those pesky weeds invading your lush green patch of paradise are actually valuable foods, loaded with antioxidants, vitamins and protein, sometimes even more nutritious than what you'll find at the grocery store. Things like dandelions and clovers are starting to make their way into American lawns, and if you pick them early, you'll get an incredibly sweet, nutritious addition to your next meal.

Here are some suggestions for finding free munchies in your backyard. Just remember to ID them with a credible source if you’re not plant-savvy—there's even an app for that! If you've got a smart phone, download the Wild Edibles app created by Steve Brill, a botanist known for giving edible-plant tours of New York City's Central Park. Also, wash your harvest thoroughly before consuming, and steer clear of areas that may have been treated with chemicals or pesticides.

Dandelion
Perhaps the most familiar lawn weed of them all, the dandelion may also be the weed that’s most known to be edible. In fact, the reason it exists in the U.S. is that European settlers introduced it as a salad green. You can buy dandelion greens at some specialty food markets, but odds are, there are some growing, for free, a whole lot closer to you.  They have a slightly bitter taste when they mature, so harvest the tender leaves that appear in early spring and in late fall, when they're sweetest. The flowers are edible too and have a mildly bittersweet flavor. And eat them up! Dandelions have more beta-carotene than carrots.
Photo: (cc) digital_image-fan/flickr
 

Purslane
This plant has rounded, succulent, leaves and a reddish stem and grows everywhere, so it's very likely that you'll find a purslane plant somewhere in your neighborhood. Notoriously difficult to kill as a weed, purslane is probably better suited to your dinner plate anyway. It's loaded with antioxidant vitamins like vitamins A and C, and also contains healthy omega-3 fatty acids. You can eat the stems and leaves fresh—try them in salads or sandwiches—or use them in soups or in recipes that call for spinach (they’re related and have a similar taste).

Photo: (cc) pellaea/flickr

Bamboo
This familiar plant, made into everything from floorboards to pajamas, is actually a type of grass. And if anyone near you has ever planted any (it's actually grown by U.S. farmers in warm climates and even as far north as New England), there’s a good chance some of it will spread into your yard because, once it escapes, the weed can be very invasive and hard to control. Bamboo shoots are full of fiber, and are sometimes described as tasting like corn. Should any pop up in your vicinity, harvest shoots that are less than two weeks old and under 1 foot tall. Bamboo shoots have to be cooked before you eat them: Peel the outer leaves away and remove any tough flesh. Cut across the grain into one-eighth-inch slices, and boil in an uncovered pan for 20 minutes (or longer, if there’s still a bitter taste to them). After they’re prepared in this way, you can eat them with some soy sauce, add to salads, or use them in stir-fries.
Photo: (cc) shawn henning/flicker
Extra:  Learn How to Grow Non-Invasive Bamboo

Japanese Knotweed
Another invasive species you can control with your appetite, Japanese knotwood looks a little bit like bamboo, but they're not related—even though it’s sometimes called “Japanese Bamboo." This weed might be harder to find if you don't live in the Northeast or Midwest, where invasive populations have taken root. But if you do see some, harvest the green and red shoots when the weeds are 6 to 8 inches tall, before they turn woody. Remove any tough leaves or rind and steam or simmer for a tart, rhubarb-like taste.
Photo: (cc) loopzilla/flickr

Lamb's Quarters
Despite what it sounds like this isn't meat. Lamb's quarters is a weed commonly referred to as "wild spinach," and fortunately, it starts to appear in early summer after the last of the spring spinach has disappeared from farmer's markets. It's loaded with calcium and protein, as well as vitamins A, C and K, even more so than spinach. The best way to eat the leaves, or pretty much any green weed in this list, is to wash them well, sauté them in olive oil while they're still wet (the steam helps them wilt), then add a dash of salt, garlic, pepper and a squeeze of lemon or lime, says Hank Shaw, forager and author of Hunt, Gather, Cook (Rodale, 2011).
Photo: (cc) frankenstoen/flickr

Watercress
You can pay $3 for a bunch of watercress—an antioxidant powerhouse—at your local grocery store…or you can find a stream and stock up for free. An increasingly popular ingredient in gourmet salads, many people don't realize that watercress is actually a weed. It grows alongside streams and riverbanks in nearly every U.S. state. The most popular way to eat watercress is to add it to salads raw. If you need some ideas, check out the watercress recipes in the Rodale Recipe Finder.
Photo: (cc) frankenstoen/flickr

Kudzu
Gardeners, homeowners, landscapers and foodies south of the Mason-Dixon line, take heed: Kudzu, the "weed that ate the South," can actually be eaten itself. This highly invasive weed, introduced from Japan in the late 1800s, now covers over 7 million acres of the Southern U.S. and is nearly impossible to kill. Thus, you have an unending supply with which to experiment in the kitchen. Southerners have found dozens of ways to eat kudzu, including making jams and jellies to pickling the flowers that appear in August and September. For your first efforts at cooking it, try steaming or boiling the roots until they're tender and adding soy sauce or miso, as is often done in Asian cooking. The plant is also used in Chinese medicine for treating allergies, colds, fevers and as a digestive aid. Brew a kudzu tea by chopping up a cup of leaves and boiling them for about 30 minutes to treat what ails you.
Photo: (cc) robertmichalove/flickr

Red Clover
Another weed you'll see all over the U.S., red clover has been used for ages as a folk remedy for cancer. It contains the phytoestrogen genistein, which, although controversial, has been found to have a protective effect against colon and prostate cancers. However, because there's some evidence that phytoestrogens can have the opposite effect on breast cancer, go easy on the red clover. But if you have some growing in your yard, an occasional meal of red clover flowers sprinkled over rice or cooked in soy sauce is a good way to clean up your yard. In addition to being potential cancer-fighters, clover flowers are high in protein. You can also eat white clover, but it's not as nutritious or flavorful as red.
Photo: (cc) dendroica cerulea/flickr

http://www.organicgardening.com/learn-and-grow/8-weeds-you-can-eat?page=0,0

Sobonfu Some: The Natural Way - i-WE Project - Natural Way: Indigenous Voices

Sobonfu, shares how her tribe, the Dagara People of Burkina Faso, view the relationship between the youngest and oldest members of the village. 

She describes how that relationship between the very young and the very old forms a vital bond, a container of sorts, that creates the space to hold a healthy community. Within that container, each individual villager's spirit can be recognized; each person can be free to express his or herself fully.

With her actions, Sobonfu shows us how "community" is more than just a trendy word.  With wisdom from the other side of the world, she demonstrates how community is a necessity for all humans; it lies within us, in the realm of the heart. Around that fire, we all are held by the space between the youngest and the oldest; we became a community.

  

Sobonfu Somé, whose name means "keeper of the rituals," was destined from birth to teach her ancestors' wisdom, ritual, and practices to Westerners who seek a deeper connection with the sacred rhythms and essences of life. She travels the world on a healing mission as she shares the rich culture of her homeland.

Life in Sobonfu's village would likely appear impoverished and primitive to the "civilized" observer. Meals can be meager, there is no privacy, children wander about from hut to hut. But while Burkina Faso ranks among the world's poorest countries economically, it remains one of the richest in spiritual life and custom.

In Sobonfu's village, everyone lives in direct relationship with the Spirit that is alive in all things. Rituals that ensure harmony and balance are woven daily into the fabric of life. Frequent ceremonies, some very elaborate, are conducted to mark life passages, a celebration of Belonging and of Home.

For example, everyone in the village joyfully anticipates the unique gifts a new child will bring the community. They honor that uniqueness through life and into the time after death, when the unique gift will continue to contribute to the well-being of the people through a Dagara Ancestor.

Sobonfu offers precious gifts of healing, communication and community. Read more about her work at www. sobonfu.com , including her leadership of Wisdom Spring, a not-for-profit that seeks to provide drinking water and resources for education to various villages in West Africa. 

Shamanism is ...

"Shamanism is a path of knowledge, not of faith, and that knowledge cannot come from me or anyone else in this reality. To acquire that knowledge, including the knowledge of the reality of the spirits, it is necessary to step through the shaman's doorway and acquire empirical evidence." 
  — Michael Harner

MICHAEL HARNER

"What Yogananda did for Hinduism and D.T. Suzuki did for Zen, Michael Harner has done for shamanism, namely bring the tradition and its richness to Western awareness," say Roger Walsh and Charles S. Grob, in their recent book, Higher Wisdom.

Michael Harner, Ph.D., founder of the Foundation for Shamanic Studies, pioneered the return of shamanism, the shamanic journey, and shamanic healing to contemporary life. He has done fieldwork in the upper Amazon, western North America, Samiland (Lapland), and the Canadian Arctic. His books include The Way of the Shaman, Hallucinogens and Shamanism and The Jivaro: People of the Sacred Waterfalls.

Elephants hold vigil for human friend

By Jess Zimmerman
14 May 2012


Elephants travel to the Anthony home.
(Photo by Thula Thula Game Reserve)

In case you needed another reason to care about wildlife, here’s one: If you devote your life to elephants, they might come to your funeral. Or anyway that seems to be what happened for conservationist and “elephant whisperer” Lawrence Anthony, who died in March. A few days after his death, two herds of elephants filed through the bush to their friend’s home, where they appeared to stand vigil for two days, according to Anthony’s family.

Anthony had spent time living with the elephants, in order to care for traumatized animals who were considered violent and unruly. But at the time of his death, of a heart attack, Anthony was living in a house on the Thula Thula game reserve in South Africa. The park’s elephants hadn’t visited the house in a year and a half, but Anthony’s son Dylan says that the herds traveled 12 hours to arrive shortly after his father’s death.

If you’re scoffing instead of sniffling right now (BECAUSE YOU HAVE NO SOUL I GUESS) consider this: Elephants are well-known for their grieving rituals when family members die. If they thought of Anthony as a sort of tiny, weird-nosed cousin — and why wouldn’t they, since he lived with and cared for them? — then it makes sense that they would give him the same treatment. And if animals can truly consider us a part of their family, it can mean only one thing: We owe a lot of elephants a lot of birthday gifts.

http://grist.org/list/elephants-hold-vigil-for-human-friend/

Knowth River-Sun

Spring Equinox Sunset on the River Boyne viewed from the Great Mound at Knowth

View of the River Boyne and sunset from Knowth Neolithic Great Passage Tomb, Bru na Boinne, World Heritage Site, Ireland. The Sun mirroring in the River Boyne causing a River-Sun just after the Spring Equinox 2012. The effect is from slower, still water on the inside of the bend. This also mirrors the myth of The Dagda-Elcmar-Oengus (triple god of the Sun) who all have a relationship with Boann (the River Boyne).

 

The River Boyne and Knowth are in Ireland. I was at Knowth in October 2010.


http://www.youtube.com/watch?v=sxztnyYdZA4

Sweet Woodruff in the Herb Garden

A fragrant vanilla substitute.

By the MOTHER EARTH NEWS editors
May/June 1984

Sweet woodruff can spread to make a nice ground cover. 

ILLUSTRATION: MOTHER EARTH NEWS STAFF

Lately, more and more people have begun to understand just how limited — in both variety and nutritional value — our “modern” diets have become. This realization has sparked a new and widespread interest in the culinary and therapeutic uses of herbs ... those plants that — although not well known today — were, just one short generation ago, honored “guests” on the dinner tables and in the medicine chests of our grandparents’ homes. In this regular feature MOTHER EARTH NEWS will examine the availability, cultivation and benefits of our “forgotten” vegetable foods and remedies ... and — we hope — help prevent the loss of still another bit of ancestral lore. 

If you enjoy fragrance, you’ll probably like sweet woodruff (Asperula odorata or Galium odoratum), because its scent has been likened to that of new-mown hay or vanilla. A perennial that thrives in moist woods in temperate climes, sweet woodruff has, for centuries, been gathered and dried for use as — among other things — a strewing herb (the old-fashioned equivalent of today’s air fresheners), a perfume and potpourri ingredient, a tonic tea, and a special addition to the May Day wine (“Maibowl”) with which Europeans celebrate the return of spring. Furthermore, on St. Barnabas’s and St. Peter’s days, bouquets of woodruff, sweet box, lavender and roses were placed in churches.

Sweet woodruff’s pleasing scent only becomes apparent after the leaves have been dried ... but then it lasts for years. The odor is due to coumarin, a chemical also found in tonka beans, sweet clover or meliot, and some other leguminous plants. In potpourris, given it not only adds a fragrance of its own but acts as a fixative for other scents, woodruff’s contribution is twofold. Sachets of the dried herb can be laid among the household linens; in an earlier age, the leaves were even used to stuff mattresses. (In addition to perfuming the bedclothes, the sachets were reputed to repel insects, which must have made the herb a popular commodity in the days when regular bathing was a luxury!)

Teutonic warriors believed that sweet woodruff promoted success in battle, and therefore tucked its green sprigs in their helmets. The origin of this belief isn’t clear: Perhaps it stems from the fact that woodruff leaves are mildly anesthetic and healing when applied externally (thus helping a soldier to ignore his wounds) ... or perhaps it derived from the leaves’ ability to “make the heart merry” when taken in wine.

Be that as it may, this charming little herb can be a vanilla substitute in various sauces and beverages. Marilyn Hampstead, whose Fox Hill Farm is one source of Asperula plants, reports that sweet woodruff can be steeped in milk —overnight or for several days — to make a refreshing drink that’s especially enjoyed by children ... or, to impart a vanilla taste, soaked in whatever liquid is required in a given recipe ... or, to make a delicious glaze for tarts and turnovers, steeped in currant juice and strained out before the juice is thickened by cooking with sugar.

Woodruff grows to an average height of about eight inches from a slender, creeping root-stock. Whorls of six to eight slightly shiny, somewhat rough, pointed leaves surround the square, glossy stem. Small, starry flowers appear in May and June; later, the seeds ripen into little rough balls covered with hooked bristles that cling to passersby. The plants can be propagated by seed, but since the germination period is so long (sometimes 200 days!), more satisfactory results can be obtained by root division in the spring and early summer (right after flowering). The herb prefers moist, slightly acid, humus-rich soil in a semi-shaded location. Woodruff is quite finicky, so its conditions must be met for it to survive ... but once established, it spreads to make a good ground cover. The leaves will be most fragrant if harvested during and directly after blooming. Chop them up and dry them immediately in a warm, shaded area.

Many fine nurseries carry sweet woodruff plants, among them Hemlock Hill Herb Farm, The Rosemary House and Fox Hill Farm. 

http://www.motherearthnews.com/organic-gardening/sweet-woodruff-herb-garden-zmaz84zloeck.aspx

Comment: Sweet Woodruff plants can be found at most nurseries. It is a great long lasting herb in the garden that takes little to no care.

Peppermint Discourages Mice in Walls

   

You may be able to get rid of mice in your walls by scattering about cotton balls soaked in peppermint oil.

By Norm Noe
December 2010/January 2011

I live in a 102-year-old house, on a small acreage, which helps explain why I had a problem and needed to know how to get rid of mice in my walls. (It sounded like they were having a party in there!)

The young lady that works where I shop said she had heard from her grandma that all you need are peppermint-soaked cotton balls scattered about, and mice will split!

So I placed small, peppermint-soaked cotton balls all around the kitchen. I unscrewed two wall plugs and carefully slipped some in behind the sockets and, like magic, no more sounds of mice. Twenty-four hours later, no sign of the mice at all.
Norm Noe
Vancouver, Washington

http://www.motherearthnews.com/green-homes/how-to-get-rid-of-mice-zm0z10zhun.aspx

Comment: I live in a 105 year old house and I don't get mice. But in the past I got lots of rats in the walls. It was not pretty.  I can remember banging on the wall in my bedroom to try to scare them away. No, it did not work! When we did some remodeling we put blocking in so the walls and attic space are not one. This keeps them out of the walls, but we have gotten a couple in the attic since then and catch them with a have-a-heart trap. (they like cheesecake)  Then they have to be transported more than 4 miles away so they can't find their way back. I am wondering if the rats would be offended my the peppermint smell. My spearmint and orange mint plants (which I have plenty of) don't seem to keep them out of my yard though).

GRATITUDE

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MOVING ART by Louie Schwartzberg
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